Follow the videos below to complete the 30 minute session. Repeat a minimum of 2-3 times
per week. You should increase the speed of the
exercises each time you repeat the session.
End each session with a minimum of 10 minutes of juggling.
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Boxing
Lightly touch the ball with the insides of your feet alternating back and forth.
2 1:00 minute sets with a 1:00 rest in between each set.
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Boxing Circle
Box dribble with the ball remaining in the middle of the grid while the player moves around the ball
in a clockwise direction.
2 1:00 minute sets with a 1:00 rest in between each set.
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Boxing Forward & Backward
Box dribble from one side of the grid to the other. Forward boxing to backward boxing.
Small boxes with the ball under control.
2 1:00 minute sets with a 1:00 rest in between each set.
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Boxing with Cryuff (chop back)
Box dribble to the end of the grid then box(6 times) use the cryuff move reverse direction continue boxing.
Repeat back and forth.
2 1:00 minute sets with a 1:00 rest in between each set.
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Featured Move-Scissor
Dribble the ball down the field executing the scissor move every few yards. Drag on foot over/around
the ball while pushing the ball in the other direction with the outside of the other foot into space.
Practice this movement standing still without moving the ball. Progress to full speed dribble.
Practice this move for 5 minutes.
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Featured Trick-Scissors Stop
Execute a scissor move then use the foot that is on the ground to push the ball in the direction of the
other foot and stop it with the other foot. Repeat this in the other direction.
Continue this back and forth. Practice this trick for 5 minutes.
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Fun Fitness With A Ball 3 sets of each exercise for 30 seconds/set
with a 1:00 minute rest in between each exercise.
(1) Push up position on the soccer ball and hold that position (2) Push up with the ball behind your knees.